Category: Health and Wellness

Whether you go for a walk, go shopping, attend a party or simply sit in front of the computer, you need energy. Without having the essential energy, you will feel tired, burnt out, sluggish and unable to perform well. Similar to charging your gadgets, you need vitamins to power up your body. The body needs lots of vitamins but are not able to produce in ample amounts. Vitamin deficiency can easily upset the metabolic reactions or internal balance of the body.

Eating healthy foods is one way of acquiring energy for the body. Sometimes, the body needs to take vitamin supplements to help boost energy even with a healthy diet. For example, those who are just recovering from an ailment, or for pregnant women. Considering that it is not always possible to get vitamins from your daily diet, the nutritional supplements play a main role in providing energy to your body. Thankfully, there are a variety of vitamins to help you obtain that much-needed energy.

At times, taking medications can come between the absorption of nutritional vitamins. In such a case, the intake of energy supplements has to be increased. Not enough vitamins are normally the result of poor eating habits, stress and alcoholism. Remember this to be able to avoid health problems. Take all these vitamins in moderation; do not consume any specific food just to get more energy.

Eggs, bananas and nuts are major energy-boosting foods which can easily be part of your diet. Some of the foods mentioned below are rich sources of vitamins and minerals, which also provide energy:

• Vegetables and Fruits
• Whole Grains (milk, skim milk smoothies, low-fat yogurt, low-fat cheese)
• Dairy Product
• Legumes
• Non-vegan Foods (beef, fish, meat, chicken, lamb, pork, veal, turkey, shellfish)

The following are the top vitamins to take that boost, particularly if you have been feeling worn out:

Vitamin B

It is the most vital source for the use and production of energy. Every one of the vitamins that belong in the group, is essential to avoid weakness and to energize the body:

Vitamin B1 – It is also referred to as thiamin, which improves the immune system of the body so that the nervous system and the brain can perform more efficiently. It is also necessary for metabolizing food properly in the body that gets the energy for all the work.

Vitamin B2 – It is commonly known as riboflavin, which is essential for the energy production by way of chemical reactions. People who are lacking in riboflavin usually feel tired and sluggish.

Vitamin B3 – This is also called niacin that treats high cholesterol, which is the reason for the decrease of the energy of the individual.

Vitamin B5 – This vitamin is also called pantothenic acid that works in strengthening the defense mechanism of the body. If you are ill, your body needs lots of energy in order to combat sickness. It helps your body to store energy by strengthening the immune system.

Vitamin B6 – It is also referred to as pyridoxine, which helps protect the arteries. Without the right circulation of blood, the cells will be unable to make enough energy for the system to get plenty of oxygen in order to meet the energy requirements.

Vitamin B9 – It is also called as folic acid, which plays a crucial role in the development of the red blood cells that are essential to maintain levels of energy.

Vitamin B12 – This one is also referred to as cyanocobalamin, which has a huge role in absorbing foods, contributing to the replenishment of energy.

Biotin is another important vitamin source for energy, as it provides both protein and fat metabolism that helps in converting food into energy.

Vitamin C

Vitamin C is another source of energy. It works on the cellular functionality in the body, by it making it sure that if any damage is brought on throughout the day, it repairs that damage whenever you sleep or rest. The body would have difficulty performing at its full capacity without vitamin C. Moreover. It sends the chemicals to the mitochondria in the cell, and thus promoting the energy production needed by the body.

Other Supplements for Energy

Iron

Iron deficiency can lead to anemia. Iron also supplies oxygen-transporting pigment in the blood that is commonly called hemoglobin, giving energy to your body. The majority of people require about 15 mg of iron every day. Iron is one of the most ideal sources of energy for women.

Magnesium

Magnesium is responsible for body functions such as in muscle health, absorption of calcium, and in the production of red blood cells. Magnesium gives the body cells with more fuel that are useful for energy production.

Generally speaking, it is best to get vitamins from food sources and it is advisable to take vitamin supplements after consulting with your physician.

Unlike other instruments such as the violin, playing the drums does not require advanced knowledge and physical abilities. It does not even require interested individuals to have an understanding of music theories or to be able to read notes. Drumming is not a thing of the modern era. It has been a part of human life and transcends age, gender, nationality and race.

Aside from its cultural significance, drumming is known to have numerous health benefits, which in effect improve a person’s outlook and life. According to Oliver Sacks, a renowned neurologist, every human being has the capacity to perceive harmony, intervals, melodic contours, music, pitch, rhythm, timbre and tones. So, whenever we play instruments such as drums, we integrate all these elements, which enable many parts of the brain to work and create a music that we want. When this happens, we experience an emotional reaction that is so profound, which in effect improves our overall physical health. You can look for Top Melbourne drum lessons – Red Drum Music to start enjoying the benefits.

Below are the ways by which drumming can improve your health and life in general.

Boosts the immune system.

In general, playing the drums does not only help the immune system in a little way. It actually enables it to create certain mechanisms that will fight certain things harmful to the body. There have been numerous researches and studies that prove this. One example is Barry Bittman’s discovery. He is a renowned neurologist who worked with his research team about a drumming approach that is group specific. They called it HealthRHYTHMS protocol, which they claim to help circulating white blood cells to be stronger in fighting diseases. They also found out that the natural killer cells become more functional in destroying virally infected cells and cancer cells.

Dr. Bittman explained that to create illness-killing cells, it is necessary to organize a group drumming activity. The collective effort to play drums tunes the human biological body. Then it orchestrates the immune system and starts the healing or disease killing process. 

Works out the body.

If you’re looking for a fun and enjoyable workout routine, then drumming is one of the options you must really try. Playing the drums require the use of your hands and feet. It also requires the use of your brain to coordinate things and music elements such as rhythm. Though it can be classified as an overall fitness work, which means it involves physical, mental and emotional aspects, it is still a great exercise to workout the different muscle groups of the body. According to Nick Headon, former drummer for The Clash, drumming is a physical activity that stimulates the different parts of the brain. It keeps the four limbs to do different tasks all at the same time.

Develops intellect.

According to Howard Russell, a clinical psychology, the human brain is locked in a way that its function is limited to a certain level. Well, this is true for many of us. However, he added that this could be changed. When it is easy to slow down or speed up the brainwave activity, then the brain would level up its functioning. There have been several research works done for this. One example is the Stanford University’s research on Attention Deficit Disorder individuals who were subjected to rhythmic music activity. They are middle-school boys who played drums for 20 minutes. The results showed that the students have improved their concentration and gained a boost in IQ scores.

Combats depression, neurological conditions, and stress.

Nowadays, people always get stress from numerous sources. We know that too much stress is one main factor for other life threatening diseases such as strokes and heart attacks. In his research, Dr. Bittman shared that playing the drums helps people to relax, which consequently reduces stress and even lowers blood pressure. When hitting the drums, people are like letting go of the stresses and other negative feelings.  

With these benefits, it seems that acquiring drums or other alternatives is a wise decision. The drum kit is the most common and famous form. However, there are other options that can be considered. These are tablas, xylophones, tom-toms, wood blocks, congas and tambourines.