When to Visit a Physiotherapist

There are injuries that can be treated at home. In fact, it would be impractical if you went to the doctor for every single injury you get. Wounds, minor pains, and swellings are kinds of damages on the body that you can treat yourself. However, there are also injuries that need professional advice and treatment for them to be healed. If you try to self-medicate, chances are that the injured body part might be more damaged.

An example of this kind of injury is a sprain. A sprain can either need or not need professional help depending on its level of injury. It can happen on your wrist or an ankle and this is pretty common to anyone even if they are not athletic. A sprain is a damage on the ligaments found between two bones (example: bones of the hand and the arm). The damage can either be a stretched, twisted, or even worse, a torn ligament. In my case, I twisted my ankle due to a bad step. It was as simple as that. I did not do anything wrong nor did I do any strenuous activity. I just had a bad step. 

The pain was terrible, like a level 3 type of sprain. Just to further explain, sprains have three levels gauging the kind of damage they have. Level 1 is when you have stretched ligaments. This can be caused by a bad step, fall, or a twist of the ligaments. Level 2 is when the ligament is somewhat torn. The tear is not that severe so it takes a relatively short time to recover. Level 3 is the most painful of them all as I have mentioned. It is also the most severe because the ligament is fully torn. If this is the case, you should consult a doctor immediately. The difference to my situation was that the pain was unbearable that seeing a physiotherapist at Wyndham Physio and Rehab was necessary.

Why Wyndham Physiotherapy and Rehabilitation? Aside from the fact that it is within the area I live in, it has been a trusted clinic for over 30 years. This family-owned physical therapy clinic and rehab area has a number of services that can surely help you in your recovery from any injury. Some of their services are pregnancy therapy, pilates training, nutrition guidance, and rehabilitation. Aside from this, their staff and professionals are also welcoming. As a patient there, I immediately felt the caring environment that urged their customers to recover. The clinic’s atmosphere along with the people there create encouragement to the customers. One of its newest renovations was an addition of a Physio Gym. This was made to have more facilities that can answer to the growing needs of their customers. 

When I went to inquire of possible physiotherapy sessions to speed up the healing process of my ankle, they gave me a long list of physiotherapy services. I did not know that they did a lot! Some of them are treatments for back and neck pain, correcting balance, and managing both spine and headache. The treatments they apply during physiotherapy vary from manual handling training to pilates. Moreover, they have services that aren’t actually focused on treating your injury. Some are focused on preventing certain injuries to take place. At Wyndham, they try to emphasize the importance of preventing injuries from occurring rather than just reacting to it when it gets there. 

Going back to my sprained ankle, I thought at first that it was under level 3. It was just the pain after all. When I got it checked, the doctor on-duty explained that it was only a level 1 sprain. Nonetheless, it was right to see a physiotherapist since the pain was excruciating. Since I was so bent on getting it healed, I enrolled in physiotherapy sessions. This decision was not entirely mine. Of course, I cannot just demand to have those sessions. The physical therapist advised that I avoid moving my ankle and put a cast on it. However, I could not afford to have this drag on for a longer time than usual. Luckily, the physical therapist agreed to give me sessions. My appointments focused on exercising my sprained ankle. There were times that the therapist massaged it to ease the pain. I was also taught exercises that I can do at home. 

Wyndham Physio and Rehabilitation is a great clinic to go to when you are experiencing injuries. If they are near you, then I recommend that you go here right away. You can also reach them at (03) 9741 8268. 

Should you like more health-related articles such as this, click here to read more. Keeping up with good health is the best prevention tip to bear in mind. One good example is when you get to visit a physiotherapist for any pain problem encountered in your body.

Essential Foods and Vitamins to Boost Energy


EnergyWhether you go for a walk, go shopping, attend a party or simply sit in front of the computer, you need energy. Without having the essential energy, you will feel tired, burnt out, sluggish and unable to perform well. Similar to charging your gadgets, you need vitamins to power up your body. The body needs lots of vitamins but are not able to produce in ample amounts. Vitamin deficiency can easily upset the metabolic reactions or internal balance of the body.

Eating healthy foods is one way of acquiring energy for the body. Sometimes, the body needs to take vitamin supplements to help boost energy even with a healthy diet. For example, those who are just recovering from an ailment, or for pregnant women. Considering that it is not always possible to get vitamins from your daily diet, the nutritional supplements play a main role in providing energy to your body. Thankfully, there are a variety of vitamins to help you obtain that much-needed energy.

At times, taking medications can come between the absorption of nutritional vitamins. In such a case, the intake of energy supplements has to be increased. Not enough vitamins are normally the result of poor eating habits, stress and alcoholism. Remember this to be able to avoid health problems. Take all these vitamins in moderation; do not consume any specific food just to get more energy.

Eggs, bananas and nuts are major energy-boosting foods which can easily be part of your diet. Some of the foods mentioned below are rich sources of vitamins and minerals, which also provide energy:

  • Vegetables and Fruits
  • Whole Grains (milk, skim milk smoothies, low-fat yogurt, low-fat cheese)
  • Dairy Product
  • Legumes
  • Non-vegan Foods (beef, fish, meat, chicken, lamb, pork, veal, turkey, shellfish)

The following are the top vitamins to take that boost, particularly if you have been feeling worn out:

Vitamin B

It is the most vital source for the use and production of energy. Every one of the vitamins that belong in the group, is essential to avoid weakness and to energize the body:

Vitamin B1 – It is also referred to as thiamin, which improves the immune system of the body so that the nervous system and the brain can perform more efficiently. It is also necessary for metabolizing food properly in the body that gets the energy for all the work.

Vitamin B2 – It is commonly known as riboflavin, which is essential for the energy production by way of chemical reactions. People who are lacking in riboflavin usually feel tired and sluggish.

Vitamin B3 – This is also called niacin that treats high cholesterol, which is the reason for the decrease of the energy of the individual.

Vitamin B5 – This vitamin is also called pantothenic acid that works in strengthening the defense mechanism of the body. If you are ill, your body needs lots of energy in order to combat sickness. It helps your body to store energy by strengthening the immune system.

Vitamin B6 – It is also referred to as pyridoxine, which helps protect the arteries. Without the right circulation of blood, the cells will be unable to make enough energy for the system to get plenty of oxygen in order to meet the energy requirements.

Vitamin B9 – It is also called as folic acid, which plays a crucial role in the development of the red blood cells that are essential to maintain levels of energy.

Vitamin B12 – This one is also referred to as cyanocobalamin, which has a huge role in absorbing foods, contributing to the replenishment of energy.

Biotin is another important vitamin source for energy, as it provides both protein and fat metabolism that helps in converting food into energy.

Vitamin C

Vitamin C is another source of energy. It works on the cellular functionality in the body, by it making it sure that if any damage is brought on throughout the day, it repairs that damage whenever you sleep or rest. The body would have difficulty performing at its full capacity without vitamin C. Moreover. It sends the chemicals to the mitochondria in the cell, and thus promoting the energy production needed by the body.

Other Supplements for Energy

Iron

Iron deficiency can lead to anemia. Iron also supplies oxygen-transporting pigment in the blood that is commonly called hemoglobin, giving energy to your body. The majority of people require about 15 mg of iron every day. Iron is one of the most ideal sources of energy for women.

Magnesium

Magnesium is responsible for body functions such as in muscle health, absorption of calcium, and in the production of red blood cells. Magnesium gives the body cells with more fuel that are useful for energy production.

Generally speaking, it is best to get vitamins from food sources and it is advisable to take vitamin supplements after consulting with your physician.

Breathing Clean and Fresh: Don’t Let Bad Breath Ruin your Life

One of the more repulsive situations known to man, aside from the more obvious skin problems and offensive body odor, is bad breath. No matter how well you dress or how flawless your make-up is or how well you appealing your scent is, once you open your mouth to talk, everything else that you’ve strived for to perfect simply vanishes.

Such is the reputation of bad breath that it speaks a lot about a person’s hygiene and general wellbeing. One can readily tell the kind of person someone is just by having a rough estimate of how severe the bad breath is. Unfortunately for the affected individual, it would seem very unfair to be judged as a whole for something that was caused by a speck of neglect or carelessness.

What is Bad Breath?

Bad breath, or halitosis, is not a disease per se but rather a symptom that is characterized by a strongly unpleasant odor that is highly noticeable on the breath that you exhale. It is the third most common reason why people seek dental care, following problems with tooth decay and gum problems.

Although the predominant cause of halitosis or bad breath is poor oral hygiene practices, there are instances when it is the result of a much more sinister disease process occurring anywhere inside the body. This is one of the more important reasons why regular visits to your dentist are a must in order to uncover any lingering diseases that may cause you to have bad breath. That way, more appropriate measures can be taken.

What Causes Bad Breath?

Nine out of ten people who have halitosis are suffering from a variety of periodontal diseases. The remaining ten percent can be due to other health problems such as problems in the sinuses and the nasal cavity as well as the throat, esophagus, lungs, and stomach. In very rare instances, halitosis has been known to signal the development of a more sinister disease process that can include the liver, the kidneys, as well as the pancreas.

The most common cause of halitosis is the presence of halitogenic biofilms that form on the back of the tongue as well as the area below the gumline. Another common cause is the formation of periodontal pockets, spaces in between teeth and gums. In both cases, bacteria are present that proteolytically putrefies the amino acids present in food and saliva proteins.

How to Deal with It?

As bad breath is often a reflection of poor hygiene and oral health care, regular visits to the dentist is one of the most effective ways to deal with such an embarrassing predicament. For example, when you visit MyDental Group website, you will learn that dentists will perform a series of comprehensive examinations and diagnostics to rule out any possible underlying medical problem. They need to make sure that your halitosis is not a sign of a much more severe health condition that may warrant co-management with other members of the medical community, such as doctors.

Aside from visiting your dentist, you can also consider the following tips on how to effectively deal with your bad breath.

  • Brush your teeth thoroughly and frequently after every meals paying special attention to the spaces in between the gums and the teeth. Don’t forget to floss at least twice a day.
  • Upon waking up, gargle with warm water added with a few drops of a dentist-recommended alcohol-free mouthwash. Follow this up with drinking at least two glasses of water and swishing the water around your oral cavity.
  • Make sure to scrape the back of your tongue with a specially designed tongue scraper to remove the dead cells on the surface of your tongue that may harbor bacteria and fungi. If a tongue scraper is not available, use the edge of a spoon.
  • Use a homemade mouthwash rinse made up of a cup of warm water, a teaspoon of ordinary household baking soda, and a few drops of peppermint essential oil. Use this to rinse your mouth for at least 30 seconds to give you that longer-lasting effect.
  • Chewing on some citrus will help reduce the foul odor coming from your mouth. Lemon and orange are great examples to try. You can also try chewing on fresh basil, parsley, cilantro, or mint as these contain chlorophyll that is useful in neutralizing offensive odors.

Meticulous oral care is just one of the essential things you need to do every day to assure good health. However, when no amount of routine oral care and hygiene practices can ever eliminate your bad breath, it is best to seek professional dental health. You may already have a more serious problem that needs immediate attention.

4 Top Health and Life Benefits of Playing the Drums

drum lessonsUnlike other instruments such as the violin, playing the drums does not require advanced knowledge and physical abilities. It does not even require interested individuals to have an understanding of music theories or to be able to read notes. Drumming is not a thing of the modern era. It has been a part of human life and transcends age, gender, nationality and race.

Aside from its cultural significance, drumming is known to have numerous health benefits, which in effect improve a person’s outlook and life. According to Oliver Sacks, a renowned neurologist, every human being has the capacity to perceive harmony, intervals, melodic contours, music, pitch, rhythm, timbre and tones. So, whenever we play instruments such as drums, we integrate all these elements, which enable many parts of the brain to work and create a music that we want. When this happens, we experience an emotional reaction that is so profound, which in effect improves our overall physical health. You can look for Top Melbourne drum lessons – Red Drum Music to start enjoying the benefits.

Below are the ways by which drumming can improve your health and life in general.

Boosts the immune system.

In general, playing the drums does not only help the immune system in a little way. It actually enables it to create certain mechanisms that will fight certain things harmful to the body. There have been numerous researches and studies that prove this. One example is Barry Bittman’s discovery. He is a renowned neurologist who worked with his research team about a drumming approach that is group specific. They called it HealthRHYTHMS protocol, which they claim to help circulating white blood cells to be stronger in fighting diseases. They also found out that the natural killer cells become more functional in destroying virally infected cells and cancer cells.

Dr. Bittman explained that to create illness-killing cells, it is necessary to organize a group drumming activity. The collective effort to play drums tunes the human biological body. Then it orchestrates the immune system and starts the healing or disease killing process. 

Works out the body.

If you’re looking for a fun and enjoyable workout routine, then drumming is one of the options you must really try. Playing the drums require the use of your hands and feet. It also requires the use of your brain to coordinate things and music elements such as rhythm. Though it can be classified as an overall fitness work, which means it involves physical, mental and emotional aspects, it is still a great exercise to workout the different muscle groups of the body. According to Nick Headon, former drummer for The Clash, drumming is a physical activity that stimulates the different parts of the brain. It keeps the four limbs to do different tasks all at the same time.

Develops intellect.

According to Howard Russell, a clinical psychology, the human brain is locked in a way that its function is limited to a certain level. Well, this is true for many of us. However, he added that this could be changed. When it is easy to slow down or speed up the brainwave activity, then the brain would level up its functioning. There have been several research works done for this. One example is the Stanford University’s research on Attention Deficit Disorder individuals who were subjected to rhythmic music activity. They are middle-school boys who played drums for 20 minutes. The results showed that the students have improved their concentration and gained a boost in IQ scores.

Combats depression, neurological conditions, and stress.

Nowadays, people always get stress from numerous sources. We know that too much stress is one main factor for other life threatening diseases such as strokes and heart attacks. In his research, Dr. Bittman shared that playing the drums helps people to relax, which consequently reduces stress and even lowers blood pressure. When hitting the drums, people are like letting go of the stresses and other negative feelings.  

With these benefits, it seems that acquiring drums or other alternatives is a wise decision. The drum kit is the most common and famous form. However, there are other options that can be considered. These are tablas, xylophones, tom-toms, wood blocks, congas and tambourines.

Drumming and Its Benefits to Health

Drumming is a fun activity that also brings various health benefits. Health experts and past research studies claim that drumming is an excellent form of stress reliever. It increases coordination and flexibility, improves posture, and is a great stimulus to enhance cognitive function. Lastly, playing drums can be a form of physical exercise.

To understand further how drumming can improve health, here are the facts:

Physical Health

Drumming is a vigorous activity that reinforces the function of the cardiovascular system. Following a long drumming session, you will feel as if you have spent time working out. A prolonged cardiovascular exercise can help release endorphins, or the “feel good” hormones in the body.  Playing the drums requires the use of the upper limbs and lower limbs in order to create sound. When these parts of the body are at work, it can be perceived as a physical exercise which therefore strengthens the muscles and they become stronger.

Weight Loss

Sports scientists from Gloucestershire University posit that drummers can be compared to sportsmen in terms of physical ability. By playing drums, you can actually burn 400 to 600 calories. This will also increase the heart rate by 190 beats per minute.  Overweight individuals who dislike working out can choose drumming as an alternative for weigh loss. Without any knowledge, it is easy to learn to play drum. Through drum lessons, you can learn the skills well and at the same enjoy the opportunity of shedding some pounds.

Cognitive Aspect

A lot of drummers clear their minds and release frustration, anger, and accumulated energy by playing drums. Drumming is found to be an excellent technique to de-stress and relax. It can also decrease anxiety and increase self-esteem. Playing drums is beneficial in reducing work fatigue and improving mood. Since drumming is about memorizing beats and rhythms, it can improve memory and boost the totality of mental health.

Concentration and Focus

Playing drums makes use of diverse thought processes. It also involves the different parts of the brain that are not utilized during other activities. The endorphins released from the brain help in improving focus and concentration for long periods, even after the drumming session is over. Playing drums can also boost self-confidence and help the mind in establishing achievable goals. Hence, playing drums is recommended for individuals with ADD or those who are on the autistic range.

Anger Management

Playing drums is beneficial in helping people recognize their emotions particularly those that trigger anger, and boost their awareness of the situations and emotions that can worsen them. If an emotion or situation is shown in music, the healthy choice for stating that emotion can be settled and problem solving as well as conflict resolution can be exercised in an optimistic manner. Drumming is likewise utilized by therapists to aid patients in properly venting emotions and anger. Drumming can also be a non-verbal form of communication in which the capacity to listen to the drumming is required to communicate on the drums. Playing drums can reverse the impact of stress especially at the molecular level.

Treating Alzheimer’s Disease

In a study conducted by Clair et al. in 1995, it was revealed that patients with Alzheimer’s and who have the ability to play drums can better connect with their families. The consistency of musicality may give tedious reactions to the system that make a couple of cognitive demands on individuals with dementia. Although drumming is not a specific cure, it can help alleviate the progression of the disease.

Treating Parkinson’s

Rhythm cues can assist in retraining the cerebrum following a stroke or other neurological disability. In a research conducted by Michael Thaurt from the University’s Center of Biomedical Research in Music, it was shown that the beat of the drums can moderate rhythms and aids patients with Parkinson’s disease to move consistently. 

Playing drums is an activity that delivers several health benefits. A lot of music schools offer drum lessons at very affordable costs. Try enrolling in this kind of program and you will experience not just fun but also an improved sense of well-being. Drumming is for all ages and it only takes is to enroll in a music school in order to take the first step.