Breathing Clean and Fresh: Don’t Let Bad Breath Ruin your Life
One of the more repulsive situations known to man, aside from the more obvious skin problems and offensive body odor, is bad breath. No matter how well you dress or how flawless your make-up is or how well you appealing your scent is, once you open your mouth to talk, everything else that you’ve strived for to perfect simply vanishes.
Such is the reputation of bad breath that it speaks a lot about a person’s hygiene and general wellbeing. One can readily tell the kind of person someone is just by having a rough estimate of how severe the bad breath is. Unfortunately for the affected individual, it would seem very unfair to be judged as a whole for something that was caused by a speck of neglect or carelessness.
What is Bad Breath?
Bad breath, or halitosis, is not a disease per se but rather a symptom that is characterized by a strongly unpleasant odor that is highly noticeable on the breath that you exhale. It is the third most common reason why people seek dental care, following problems with tooth decay and gum problems.
Although the predominant cause of halitosis or bad breath is poor oral hygiene practices, there are instances when it is the result of a much more sinister disease process occurring anywhere inside the body. This is one of the more important reasons why regular visits to your dentist are a must in order to uncover any lingering diseases that may cause you to have bad breath. That way, more appropriate measures can be taken.
What Causes Bad Breath?
Nine out of ten people who have halitosis are suffering from a variety of periodontal diseases. The remaining ten percent can be due to other health problems such as problems in the sinuses and the nasal cavity as well as the throat, esophagus, lungs, and stomach. In very rare instances, halitosis has been known to signal the development of a more sinister disease process that can include the liver, the kidneys, as well as the pancreas.
The most common cause of halitosis is the presence of halitogenic biofilms that form on the back of the tongue as well as the area below the gumline. Another common cause is the formation of periodontal pockets, spaces in between teeth and gums. In both cases, bacteria are present that proteolytically putrefies the amino acids present in food and saliva proteins.
How to Deal with It?
As bad breath is often a reflection of poor hygiene and oral health care, regular visits to the dentist is one of the most effective ways to deal with such an embarrassing predicament. For example, when you visit MyDental Group website, you will learn that dentists will perform a series of comprehensive examinations and diagnostics to rule out any possible underlying medical problem. They need to make sure that your halitosis is not a sign of a much more severe health condition that may warrant co-management with other members of the medical community, such as doctors.
Aside from visiting your dentist, you can also consider the following tips on how to effectively deal with your bad breath.
- Brush your teeth thoroughly and frequently after every meals paying special attention to the spaces in between the gums and the teeth. Don’t forget to floss at least twice a day.
- Upon waking up, gargle with warm water added with a few drops of a dentist-recommended alcohol-free mouthwash. Follow this up with drinking at least two glasses of water and swishing the water around your oral cavity.
- Make sure to scrape the back of your tongue with a specially designed tongue scraper to remove the dead cells on the surface of your tongue that may harbor bacteria and fungi. If a tongue scraper is not available, use the edge of a spoon.
- Use a homemade mouthwash rinse made up of a cup of warm water, a teaspoon of ordinary household baking soda, and a few drops of peppermint essential oil. Use this to rinse your mouth for at least 30 seconds to give you that longer-lasting effect.
- Chewing on some citrus will help reduce the foul odor coming from your mouth. Lemon and orange are great examples to try. You can also try chewing on fresh basil, parsley, cilantro, or mint as these contain chlorophyll that is useful in neutralizing offensive odors.
Meticulous oral care is just one of the essential things you need to do every day to assure good health. However, when no amount of routine oral care and hygiene practices can ever eliminate your bad breath, it is best to seek professional dental health. You may already have a more serious problem that needs immediate attention.