Breathing Clean and Fresh: Don’t Let Bad Breath Ruin your Life

One of the more repulsive situations known to man, aside from the more obvious skin problems and offensive body odor, is bad breath. No matter how well you dress or how flawless your make-up is or how well you appealing your scent is, once you open your mouth to talk, everything else that you’ve strived for to perfect simply vanishes.

Such is the reputation of bad breath that it speaks a lot about a person’s hygiene and general wellbeing. One can readily tell the kind of person someone is just by having a rough estimate of how severe the bad breath is. Unfortunately for the affected individual, it would seem very unfair to be judged as a whole for something that was caused by a speck of neglect or carelessness.

What is Bad Breath?

Bad breath, or halitosis, is not a disease per se but rather a symptom that is characterized by a strongly unpleasant odor that is highly noticeable on the breath that you exhale. It is the third most common reason why people seek dental care, following problems with tooth decay and gum problems.

Although the predominant cause of halitosis or bad breath is poor oral hygiene practices, there are instances when it is the result of a much more sinister disease process occurring anywhere inside the body. This is one of the more important reasons why regular visits to your dentist are a must in order to uncover any lingering diseases that may cause you to have bad breath. That way, more appropriate measures can be taken.

What Causes Bad Breath?

Nine out of ten people who have halitosis are suffering from a variety of periodontal diseases. The remaining ten percent can be due to other health problems such as problems in the sinuses and the nasal cavity as well as the throat, esophagus, lungs, and stomach. In very rare instances, halitosis has been known to signal the development of a more sinister disease process that can include the liver, the kidneys, as well as the pancreas.

The most common cause of halitosis is the presence of halitogenic biofilms that form on the back of the tongue as well as the area below the gumline. Another common cause is the formation of periodontal pockets, spaces in between teeth and gums. In both cases, bacteria are present that proteolytically putrefies the amino acids present in food and saliva proteins.

How to Deal with It?

As bad breath is often a reflection of poor hygiene and oral health care, regular visits to the dentist is one of the most effective ways to deal with such an embarrassing predicament. For example, when you visit MyDental Group website, you will learn that dentists will perform a series of comprehensive examinations and diagnostics to rule out any possible underlying medical problem. They need to make sure that your halitosis is not a sign of a much more severe health condition that may warrant co-management with other members of the medical community, such as doctors.

Aside from visiting your dentist, you can also consider the following tips on how to effectively deal with your bad breath.

  • Brush your teeth thoroughly and frequently after every meals paying special attention to the spaces in between the gums and the teeth. Don’t forget to floss at least twice a day.
  • Upon waking up, gargle with warm water added with a few drops of a dentist-recommended alcohol-free mouthwash. Follow this up with drinking at least two glasses of water and swishing the water around your oral cavity.
  • Make sure to scrape the back of your tongue with a specially designed tongue scraper to remove the dead cells on the surface of your tongue that may harbor bacteria and fungi. If a tongue scraper is not available, use the edge of a spoon.
  • Use a homemade mouthwash rinse made up of a cup of warm water, a teaspoon of ordinary household baking soda, and a few drops of peppermint essential oil. Use this to rinse your mouth for at least 30 seconds to give you that longer-lasting effect.
  • Chewing on some citrus will help reduce the foul odor coming from your mouth. Lemon and orange are great examples to try. You can also try chewing on fresh basil, parsley, cilantro, or mint as these contain chlorophyll that is useful in neutralizing offensive odors.

Meticulous oral care is just one of the essential things you need to do every day to assure good health. However, when no amount of routine oral care and hygiene practices can ever eliminate your bad breath, it is best to seek professional dental health. You may already have a more serious problem that needs immediate attention.

4 Top Health and Life Benefits of Playing the Drums

drum lessonsUnlike other instruments such as the violin, playing the drums does not require advanced knowledge and physical abilities. It does not even require interested individuals to have an understanding of music theories or to be able to read notes. Drumming is not a thing of the modern era. It has been a part of human life and transcends age, gender, nationality and race.

Aside from its cultural significance, drumming is known to have numerous health benefits, which in effect improve a person’s outlook and life. According to Oliver Sacks, a renowned neurologist, every human being has the capacity to perceive harmony, intervals, melodic contours, music, pitch, rhythm, timbre and tones. So, whenever we play instruments such as drums, we integrate all these elements, which enable many parts of the brain to work and create a music that we want. When this happens, we experience an emotional reaction that is so profound, which in effect improves our overall physical health. You can look for Top Melbourne drum lessons – Red Drum Music to start enjoying the benefits.

Below are the ways by which drumming can improve your health and life in general.

Boosts the immune system.

In general, playing the drums does not only help the immune system in a little way. It actually enables it to create certain mechanisms that will fight certain things harmful to the body. There have been numerous researches and studies that prove this. One example is Barry Bittman’s discovery. He is a renowned neurologist who worked with his research team about a drumming approach that is group specific. They called it HealthRHYTHMS protocol, which they claim to help circulating white blood cells to be stronger in fighting diseases. They also found out that the natural killer cells become more functional in destroying virally infected cells and cancer cells.

Dr. Bittman explained that to create illness-killing cells, it is necessary to organize a group drumming activity. The collective effort to play drums tunes the human biological body. Then it orchestrates the immune system and starts the healing or disease killing process. 

Works out the body.

If you’re looking for a fun and enjoyable workout routine, then drumming is one of the options you must really try. Playing the drums require the use of your hands and feet. It also requires the use of your brain to coordinate things and music elements such as rhythm. Though it can be classified as an overall fitness work, which means it involves physical, mental and emotional aspects, it is still a great exercise to workout the different muscle groups of the body. According to Nick Headon, former drummer for The Clash, drumming is a physical activity that stimulates the different parts of the brain. It keeps the four limbs to do different tasks all at the same time.

Develops intellect.

According to Howard Russell, a clinical psychology, the human brain is locked in a way that its function is limited to a certain level. Well, this is true for many of us. However, he added that this could be changed. When it is easy to slow down or speed up the brainwave activity, then the brain would level up its functioning. There have been several research works done for this. One example is the Stanford University’s research on Attention Deficit Disorder individuals who were subjected to rhythmic music activity. They are middle-school boys who played drums for 20 minutes. The results showed that the students have improved their concentration and gained a boost in IQ scores.

Combats depression, neurological conditions, and stress.

Nowadays, people always get stress from numerous sources. We know that too much stress is one main factor for other life threatening diseases such as strokes and heart attacks. In his research, Dr. Bittman shared that playing the drums helps people to relax, which consequently reduces stress and even lowers blood pressure. When hitting the drums, people are like letting go of the stresses and other negative feelings.  

With these benefits, it seems that acquiring drums or other alternatives is a wise decision. The drum kit is the most common and famous form. However, there are other options that can be considered. These are tablas, xylophones, tom-toms, wood blocks, congas and tambourines.